how to implement self care elements into your daily routine

19/11/2019

As the days have become shorter and so much darker, its easy to feel a bit ‘meh’ and not wanting to do anything productive and useful for yourself. It’s very easy to get into that slump with this cold and dreadful weather we have. However, knowing how to implement little bits of self care elements into your daily routines will help get you out of that slump and get you going for your day!

Hope you enjoyed reading this blog post and are able to take some things away from it, comment down below how you use self care elements daily?

Ayse Merve x

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0 responses to “how to implement self care elements into your daily routine”

  1. eviebraithwaite says:

    Reading is my number one hobby for self-care! I also love taking walks, but now that it’s colder outside, I’ve been implementing yoga practice into my morning routine instead.

    Evie x | http://www.eviejayne.co.uk

  2. This is a lovely reminder that we all need to take time out for ourselves. My self-care is spending time in my garden, which I guess is the equivalent of your getting outside for a walk and some fresh air. Thank you for sharing your tips 🙂 Lisa x

  3. glowsteady says:

    I’ve been reading a lot more in the last couple of months too. It’s nice to shut everything off and just sit with a book, especially in the cooler months. I hardly used to walk anywhere before I got my dog but noticed a huge difference when I started taking him for his daily walks x

    Sophie

  4. One thing I’m not brilliant at is self care. I always forget to fit that in my daily routine as I just don’t find the time to pamper myself! I wish I could do it more often though! x

    Lucy | http://www.lucymary.co.uk

  5. Lisa Alioto says:

    I am all for self-care and as I read this I really wish I would have implemented more of it into today because I am wiped out! This is a great reminder of what I SHOULD be doing rather than what I did do today

  6. fiftyandfrustrated says:

    Thanks, I tend to do all four, so nice to know I’m on the good path.

  7. MikaMajor says:

    Self care has to be a priority during the colder darker months, our mental wellness depends on it. I am not always mindful to practice but this post reminded me to get back on track, thank you

  8. Alynn98 says:

    These are some great suggestions! I’ve always loved when it gets cool and dark, but I definitely withdraw some and have more of a temper. Since I started working from home, I’ve realized the importance of leaving the house and taking walks or something during the day! It makes me feel a lot better!

  9. Amanda says:

    Such a great post. I always encourage people to indulge in self care 💛 I love taking walks and listening to different podcasts

  10. This is such a lovely post, and definitely one that I didn’t know how much I needed until I read it. I’ll definitely be taking these great tips on board. 🙂

    Soph – https://girlvsworldblog.com x

  11. Lellalee says:

    Reading and walking are my ultimate pampering treats. I’ve started to store books all over the house – in the bathroom, bedroom, kitchen so I can squeeze in a few minutes breather throughout the day! Getting some fresh air in your lungs with a good walk is an awesome feel-good activity too! xxx

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